Walrus Patch Banner 5/3/1 Pyramid – 12

5/3/1 Pyramid – 12

Black shirt with cool grey print

For those that understand resistance bands

5×1 – 22

I will burn this body until I cannot stand

Walrus Patch Banner 5/3/1 Pyramid – 12It was time for a change. A couple years ago, my training felt boring and uninspired. I needed a new challenge; something that kept my teeth sharp. On May 1st, 2020 I made the commitment to only train with a weight vest for 30 days. Squats, push ups, pull ups chin ups twice a day, every single day. A 30 day challenge turned into my new training obsession. I called it WALRUS training; the fatter, gross cousin of the Navy SeAL. I anointed myself a